In 2015, I was diagnosed with Crohn’s disease, which filled me with anxiety. Determined to find a solution that didn’t involve addictive steroids, I threw myself into research. My boyfriend (now husband) encouraged me, saying, “If you don’t know about something, you have to read 100 books on it.” And so, I did.

What I quickly discovered was that my diet needed a drastic change. As a single mom, I had mastered frugal shopping, but I was unknowingly harming myself by consuming processed foods. My body was crying out for help. I committed to an anti-inflammatory diet, and within days, I felt a difference. What began as a diet quickly turned into a lifestyle. I realized that real food heals.

However, despite months of dedication, I was still experiencing unexplained flares. Even though I was eating the “right” foods, my body continued to struggle. That’s when I had an important realization: whenever my stress levels were high, so was my Crohn’s, feeding into a cycle of anxiety.

One day, my youngest daughter suggested I try meditation. "Mom, it’s easy," she said, "Just get this app." I started with just ten minutes a day, and within a week, I was hooked. The peace it brought me was life-changing, and I knew I had to share this gift with others. This led me to become a Certified Meditation Instructor.

Through this journey, I learned that true healing isn’t just about food—it’s about a balance of emotional, spiritual, and physical well-being. This understanding became the foundation of my wellness practice, and soon after, I became a Reiki Master, receiving my attunement and unlocking even deeper healing for myself.

My personal experience of healing has shown me my purpose: to help others find light, balance, and the ability to thrive in their own lives. This is my story, and it drives my mission every day to help you achieve your own transformation.