Metabolic Mastery: A 90-Day Hormone & Metabolism Reset

Reconnect with Your Body’s Natural Rhythm.

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Reignite Your Energy.

Reclaim Your Metabolic Power.

Metabolic Mastery is a 90-day transformational journey that blends the best of two proven approaches — the Metabolic Refresh and Fast Like a Girl methods — into one powerful, holistic experience designed especially for women in midlife and beyond. This is not a diet, detox, or deprivation plan. It’s a guided reset that helps you sync your metabolism with your hormones, restore balance to your body, and reignite your natural energy — all while nurturing your emotional and spiritual wellbeing.

Why Metabolic Mastery Works

Unlike traditional weight-loss programs that rely on restriction or intense exercise, Metabolic Mastery focuses on alignment, rhythm, and restoration.

You’ll learn how to work with your body’s biology — not against it — through a combination of:

Hormone-Centered Fasting inspired by Dr. Mindy Pelz’s Fast Like a Girl framework
Whole-food nutrition to balance insulin and blood sugar

Mind-body practices to release stress and rewire emotional eating patterns
Spiritual and energetic tools to reconnect you with your body’s wisdom

This integrated approach helps reset your metabolism naturally while supporting every phase of womanhood — whether you’re cycling, perimenopausal, or postmenopausal.

Benefits of the

Metabolic Mastery Program

When you realign your metabolism with your hormonal rhythm, your body begins to heal, balance, and thrive again.

Expect to experience:

💫 Sustainable Weight Loss: Burn fat efficiently and reset your metabolism without restrictive dieting.

⚖️ Balanced Hormones & Insulin: Support estrogen, progesterone, and cortisol balance naturally.

🌞 Consistent Energy & Focus: Say goodbye to crashes, fatigue, and brain fog.

🧘‍♀️ Improved Mood & Emotional Harmony: Reduce anxiety, irritability, and overwhelm by regulating your body’s stress response.

🍽️ Freedom Around Food: Heal your relationship with eating and tune into your body’s true hunger and satiety cues.

🔥 Cellular Healing & Longevity: Activate autophagy and natural detox pathways for long-term vitality.

💖 Spiritual & Energetic Alignment: Feel grounded, clear, and connected to your inner wisdom.

Body Harmony & Healing

Emotional Reset

Spiritual Connection

🌙 Who Metabolic Mastery Is For?

Metabolic Mastery is for women who are ready to move beyond quick fixes and step into a sustainable, feminine approach to health.

You may benefit if you are:

Experiencing perimenopausal or menopausal changes
Struggling with weight fluctuations or stubborn belly fat

Feeling fatigued, foggy, or unmotivated
Living with insulin resistance, PCOS, or thyroid imbalance

Seeking a deeper connection between body, mind, and soul

Whether you’re new to fasting or have tried every diet under the sun, this program meets you where you are and guides you back into balance — naturally.