Fast Like a Girl

Certified

Metabolic Care Plans

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About Fast Like a Girl Care Plans

Our Fast Like a Girl Care Plans are personalized wellness journeys designed specifically for women who want to harness the power of intermittent fasting in alignment with their hormonal health. As a certified Fast Like a Girl coach, I guide you through the science-backed fasting methods outlined by Dr. Mindy Pelz, tailored to your cycle, life stage, and health goals.

What Makes

Fast Like a Girl Different?

Unlike traditional fasting plans that take a one-size-fits-all approach, Fast Like a Girl is built specifically for women—honoring the natural rhythms of your hormones. Developed by Dr. Mindy Pelz and rooted in both science and feminine physiology, this method tailors fasting, food, and lifestyle strategies to each phase of your cycle or life stage (menstruating, perimenopausal, or postmenopausal).
Here's what sets it apart:

Hormone-Centered Fasting: Learn when to fast—and when not to—based on where you are in your monthly cycle or hormone journey.Flexible & Sustainable: No rigid rules—just a rhythm you can adapt to real life. You’re not forcing your body to fast, you’re syncing with it.Nutritional Support: You’ll pair fasting with food that nourishes and supports your hormones, so you don’t deplete yourself.Empowerment Through Education: Understand why certain strategies work so you can make informed, intuitive choices about your health.Built for Every Phase of Womanhood: Whether you're still cycling, navigating menopause, or managing PCOS or other conditions, the method adapts to you.

Fast Like a Girl isn’t about restriction—it’s about rhythm, wisdom, and reclaiming your energy.

Benefits of the

Fast Like A Girl Care Plans

When you fast in sync with your hormones, you're not just following a trend—you’re activating your body’s natural healing intelligence. Here are some of the powerful benefits women experience with the Fast Like a Girl approach:

💪 Balanced Hormones

Reduce PMS symptoms, ease perimenopausal shifts, and support healthy estrogen, progesterone, and cortisol levels.

⚖️ Sustainable Weight Loss

Burn fat more efficiently by improving insulin sensitivity and turning on your body’s natural fat-burning mechanisms.

🌟 Increased Energy & Focus

Experience more consistent energy and mental clarity—no more midday crashes or brain fog.

🧘‍♀️ Improved Mood & Mental Health

Fasting in rhythm with your hormones supports neurotransmitter balance and helps reduce anxiety, irritability, and mood swings.

🍽️ Better Relationship with Food

Feel more in tune with your hunger signals, reduce emotional eating, and stop relying on willpower alone.

🔥 Cellular Healing & Longevity

Tap into autophagy—your body’s way of cleaning out damaged cells—to support long-term health and aging.

❤️ Empowerment Through Body Awareness

Learn to listen to your body, trust your intuition, and make health decisions that align with your inner wisdom.

Weight Loss & Energy

Hormone & Insulin Balance

Clarity & Cognative

Who Can Benefit from

Fasting Like A Girl?

Who Can Benefit from the

Metabolic Refresh?

The Fast Like a Girl approach is designed for women of all ages and life stages who are ready to feel more aligned, energized, and empowered in their bodies. You may benefit if you are:

👩‍🦰 Menstruating (Cycling) Women
🌸 Perimenopausal Women
🕊️ Postmenopausal Women
🧠 Women with PCOS, Insulin Resistance, or Metabolic Syndrome
🥱 Women Experiencing Fatigue, Brain Fog, or Burnout
👩‍👧‍👦 Busy Women & Moms

Who want a flexible, intuitive approach to wellness that fits into real life—without extreme diets or rigid rules. Whether you're new to fasting or looking to optimize your results, Fast Like a Girl meets you where you are.